What is the 28 Days Challenge?

In 28 days you can feel better, feel fitter and become a quitter.


Kicking the habit is single best thing you can do for your health. We don’t need to bore you with all the facts, we all know it’s bad for us. So instead of bombarding you with doom and gloom, we at 28 Days focus on benefits of giving up.


We know first hand just how addictive it is and that’s why we set up the challenge, to give people the chance to experience just how awesome life can be smokefree.


You’ll feel better, you’ll be fitter and you’ll want to become a lifetime quitter, we guarantee it!


We at ONE YOU Surrey know it isn’t always easy to attend stop smoking support sessions in person, that’s why we’ve created the 28 Days Challenge! The Challenge provides telephone and online support to those Surrey residents looking to kick the habit and receive specialist support at a time convenient to them.


How does it work?

  • Sign up and have your first call with our team who’ll get you ready and raring to go
  • Set your quit date and pick up your Nicotine Replacement Therapy medication
  • Receive our handbook and motivational daily emails to keep you on track
  • Our team are on hand with telephone support at all the crucial points of your quit
  • Join our online forum full of fellow 28 Days Challengers​
  • Complete the 28 Days Challenge and watch as your body and bank balance transform​

Is it for you?

  • You want more spending money in your account!
  • You want to say au-revoir to the cigarette stench!
  • No more dipping out mid-meal and missing all the banter!
  • New habits, new hobbies and a new you!
  • Watch your skin and hair become catwalk-worthy!
  • Health benefits that are off the chart!

You’re up to it… Let’s do this!​