Apps to Help You Quit Smoking

Apps can help you quit smoking with instant support whenever you may need it. They can provide tips, motivation and encouragement on the go when you need them the most. In combination with our support, digital apps can be a useful way to help you become smokefree for good. There’s also plenty of fitness apps out there to help you stay active and reduce your nicotine cravings.

We’ve listed our favourite apps to help you quit smoking, all of which are available on the App Store and Google Play. The best news is, they are all free!

NHS Smokefree

The NHS Smokefree app is a 4 week programme providing daily support, motivation and tailored advice to help you stop smoking. If you stay smokefree for 4 weeks, you’re 5 times more likely to quit for good!


  • Daily support messages
  • Badges to reward your progress
  • A savings calculator
  • Tips to help you manage cravings

Smoke Free

Smoke free uses over 40 different evidence-based techniques to help you become smokefree. You can log your cravings, identify patterns and receive stop smoking advice.


  • Quit smoking tracker
  • Health improvement bars to see your health progress
  • A cravings map to identify patterns
  • A savings calculator


This app will help you quit smoking with its 4-week programme that puts motivation and support in the palm of your hand. If you stay smokefree for the 4-week programme, you are 5 times more likely to quit for good.


  • Daily support messages
  • A savings calculator
  • Advice to help you stay quit
  • Record your motivations for quitting to remind you why you’re giving up

Couch to 5K

Couch to 5K is a running programme for beginners. The app has already helped over 4 million people start running. As well as physical and mental health benefits, regular exercise will also support you on your quit journey. Withdrawal symptoms and cravings for cigarettes decrease during exercise and up to 50 minutes after exercising.


  • A choice of 5 trainers who will support and motivate you
  • Works alongside your favourite music
  • Track your progress and achievements
  • Connect with likeminded people through the Couch to 5K community forums

Active 10

The Active 10 app is an easy way to track your walking and helps you to increase your level of physical activity. The app will support you to increase your intensity and level of daily activity with achievable milestones along the way. The gym isn’t for everyone but just ten minutes of brisk walking every day counts as exercise!


  • Tracks your walking and how many minutes were brisk
  • Goal setting and rewards
  • Tips on achieving a healthier lifestyle

Do you know someone who could benefit from ourĀ FREEĀ support? We offer Nicotine Replacement Therapy or Medication in combination with 1-2-1 support. As a One You Surrey client, you can also join our virtual gym for free! Enjoy unlimited access to daily live exercise sessions with our team of highly trained instructors at The Other Room Gym.

Click the link below to sign up!