Often when we try to change, we come up against obstacles that can make us feel that we just can't do it, as health coaches we understand how to help you identify your obstacles and the various ways you can overcome them. As smoking advisors...
I can’t believe it’s that time of year again… January 2020. Oh my. Didn’t I write a similar blog last year? About starting and committing to a change and even sharing it so I was more likely to stick to it? Well have I just. It...
Do either of these scenarios sound familiar to you? You’ve started your health goal and you are full of motivation! “Yes! This is gonna be my year.” You clear your fridge out of all the ‘naughty’ food and drink, whizz over to the supermarket and stock...
Stephanie Lammond from One You Lincolnshire shares how she’s preparing to build new habits for 2020 as a part of the ‘How Are You’ campaign taking place throughout the month. Ok, so the urge to make a new start and break bad habits comes around...
Is food free festive fun a thing? When we think of Christmas, we think of mince pies, turkey, pigs in blankets, Christmas pudding and of course, drinks! Whilst food is a wonderful part of Christmas, navigating through all of the indulgent food and drinks can...
While each and every day is the perfect opportunity to implement change for the better. It is understandable that the beginning of a new year may seem an appropriate time to really focus on the health habits we want to build on. Has there been a...
Rachel Dixon, a member of our healthy lifestyle team, talks about using festive food swaps to avoid the guilt that comes with overindulging during the festive season. We’re in the final month of 2019 and I need to be inspired with a few festive food swaps!,...
There’s an international study found that 13.3% of men and 21% of women acknowledged that the effect of smoking on their appearance was one of the factors that motivated them to quit. Here we will briefly overview how smoking can affect physical appearance: 👄 Smoking...
Remember back in October when we challenged you to kick the habit for 28-Days? Well Mark was one of the many challengers and went on to complete it! Read below to hear more about his success. Don't know what the 28-Day Challenge is? Click here...
There’s no hiding from it, our worlds revolve around it… so why do many of us really struggle to get enough quality sleep? Sleep is so important for all aspects of our health but sometimes our busy lifestyles often take their toll, leaving us struggling...