We are all being challenged during this difficult time to keep ourselves safe and healthy in isolation. Whilst we are all doing the best we can – is there an opportunity here for us to turn it on its head and find new and healthier...
Respiratory infections are headline news these days, with the new disease COVID-19, caused by a coronavirus, taking centre stage. Coronaviruses are a family of viruses which get their name because they look like they’re wearing crowns (divas, I know!), and settle in people’s airways, where...
In light of the current situation nationally with COVID-19, we would like to inform our clients and clinics that One You Surrey will be moving to a remote offering in the coming days. Our priority is to protect the health of our staff and also the...
What to expect The first appointment with your stop smoking specialist will be very informal, most of our clinics are held in a GP surgery and will last up to 30 minutes.We like to get to know one another first, talk about how things are for...
For most people who are quitting smoking, cravings or urges to smoke can be powerful. However, you don’t need to be at the mercy of these cravings. When an urge to smoke strikes, remember that although it may be intense, it will likely pass within...
Have you heard of the disease COPD? What this actually stands for is Chronic Obstructive Pulmonary Disease. This is the term for a group of conditions which include bronchitis and emphysema and are commonly characterised by the narrowing of the airways in the lungs (see picture...
We've helped over 600 people quit smoking since we started back in April 2019! Everyone has their own story of how their quit journey was. Denise kindly shared her experiences with us for you to read - here's what she said. Hi, I really wanted to...
Staying active in colder months can feel like a near impossible task. You get home from a long day at work, it's dark and drizzly outside, and there is no part of you that feels like getting out and going for a walk. Next thing you know, you're...
Almost 9.6 million people die from cancer every year. This means that almost everyone’s lives have been touched by cancer in some capacity. Either you, your family member, or your close friend has been affected by cancer. Today on World Cancer Day, let’s embrace the theme of “I...
Many of us feel that eating a healthy diet means expense, and sure, if we choose to shop at a boutique delicatessen this can definitely be the case. If we go for exotic, unusual or the latest fad we can certainly spend more than we...