8 weight loss myths busted
Say goodbye to misleading advice and hello to a healthier, more informed approach to weight loss.
Improving the quality of our sleep
Say goodbye to tossing and turning, and hello to sweet dreams and energised days
How smoking impacts our sleep
Learn how smoking influences your sleep
Lentil and bean chilli recipe
Spice up your dinner with our delicious lentil and bean chilli recipe.
Meet Roberto: Stop smoking success story
Hear from Roberto who successfully quit smoking with our support
How to start meditation
Welcome to part 1 of 3, of our guide on how to start meditation with help from our Stop Smoking Advisor, Arjun. The ideas and philosophies of meditation (and mindfulness) are demanding lots of attention here in the West. You may have seen the terms in magazines, the news or perhaps your favourite celebrity practice […]
Shisha: safer than cigarettes?
Let’s debunk shisha myths!
Understanding your smoking triggers
Read our top tips to manage smoking triggers.
How to help a loved one quit smoking
Find out how to be there for your loved one’s who are quitting smoking
Staying active in winter
Here are 5 tips to keep moving in the cold winter months