The ancient practice of mindfulness meditation is gaining lots of interest in fields of physical and mental well-being. There are a growing number of clinical studies which are showing evidence of the positive benefits the practice can lead to on the brain and our...
It’s the most wonderful time of the year! But when the holidays are here, so are the cravings for all of our favourite festive treats. Whilst food is a wonderful part of Christmas, navigating through all of the indulgent food and drinks can be tricky. It’s...
Staying active in colder months can feel like a near impossible task. After a long day at work, it's dark and drizzly outside, and there is no part of you that feels like getting out and going for a walk. Next thing you know, you're...
Join us as this week, Vicky one of our health coaches discusses lockdown 2.0 and how to look after yourself. It’s fair to say that 2020 hasn’t turned out the way anyone expected it to. We’ve been living through an unprecedented event that no one was...