Food is fuel for your body. It’s important that you are fuelled correctly for exercise. That means eating the right foods at the right time. How can you fuel your body correctly? Read on to find out! Eating before exercise (2-3 hours before) as opposed to exercising...

So you've aced Stoptober, what next? We know that you are keen to improve your health. Read on and find out how we can continue to help you get back to a healthier you for FREE! Is weight management next? It can be common when giving up...

So, it’s that time of the year again when if you are a smoker, you might be thinking about the Stoptober 28 day challenge of not smoking for 28 days. Here are a few ways to prepare for your quit attempt. Following these steps may help...

So much is said about losing weight that it can be hard to sort fact from fiction. We've pulled together some of the most common myths about weight loss to help you make informed decisions. Myth:  A radical exercise regime is the only way to lose...

What to expect from your smoking cessation treatment A phone call at the agreed time After phoning us or completing our online referral form, you can expect contact from our support team within 2 working days. The support team will book you in for your telephone appointment...

We know that a good night’s sleep is essential to our health, both physically and mentally. Unfortunately, it is common for many of us to struggle to fall asleep. Are you tossing and turning and finding it difficult to wake up in the morning?...

Did you know we sleep roughly a third of our lives? It’s no surprise that the quality of our sleep directly impacts the quality of our mental and physical health. Well-known are the dangers of smoking cigarettes on our health, but we often overlook how nicotine...

Making the transition from smoking to vaping (e-cigarettes) is a very positive step! Vaping is much less harmful to your health than smoking (in fact, research shows that it is 95% less harmful than a cigarette!). However, after a while, some people wish to discontinue...

We've helped over 2900 people quit smoking since we started back in April 2019! Stopping smoking is one of the best things you will ever do for your health. Stopping smoking lets you breathe more easily and gives you more energy to enjoy the activities...

Men's Health Week 2021 is here, from 14th-21st June. This year's theme is better mental health in a Covid world. On average, men have a lower life expectancy than women and one in five men die before the age of 65! The risk of Covid death...