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13 Mar Your First Smoking Cessation Clinic

Posted at 12:10h in FAQS, Our Service by Barcley West 0 Comments
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What to expect The first appointment with your stop smoking specialist will be very informal, most of our clinics are held in a GP surgery and will last up to 30 minutes.We like to get to know one another first, talk about how things are for...

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13 Mar Top Tips for going Smokefree

Posted at 11:41h in Health Tips, Stop Smoking Tips by Barcley West 0 Comments
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For most people who are quitting smoking, cravings or urges to smoke can be powerful. However, you don’t need to be at the mercy of these cravings. When an urge to smoke strikes, remember that although it may be intense, it will likely pass within...

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28 Feb Can You Stop The Progression of COPD?

Posted at 15:10h in Benefits of Quitting by Barcley West 1 Comment
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Have you heard of the disease COPD? What this actually stands for is Chronic Obstructive Pulmonary Disease. This is the term for a group of conditions which include bronchitis and emphysema and are commonly characterised by the narrowing of the airways in the lungs (see picture...

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28 Feb Meet Denise: A Client Success Story

Posted at 14:44h in Client Case Studies by Barcley West 0 Comments
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We've helped over 600 people quit smoking since we started back in April 2019! Everyone has their own story of how their quit journey was. Denise kindly shared her experiences with us for you to read - here's what she said. Hi, I really wanted to...

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14 Feb I AM AND I WILL – WORLD CANCER DAY

Posted at 13:08h in Health Tips by Barcley West 0 Comments
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Almost 9.6 million people die from cancer every year. This means that almost everyone’s lives have been touched by cancer in some capacity. Either you, your family member, or your close friend has been affected by cancer. Today on World Cancer Day, let’s embrace the theme of “I...

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10 Feb Perceived Cost of Healthy Foods

Posted at 08:10h in Health Tips by Barcley West 0 Comments
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Many of us feel that eating a healthy diet means expense, and sure, if we choose to shop at a boutique delicatessen this can definitely be the case. If we go for exotic, unusual or the latest fad we can certainly spend more than we...

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24 Jan An Update From LINDA: Jan 2020

Posted at 10:21h in Client Case Studies by Barcley West 0 Comments
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I promised I would let you know how things are going, so here we are.  Well. Owning up first: I can’t say I have shed many pounds yet. And I have even had the odd chocolate day. BUT, as I had decided to focus primarily on the exercise first...

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17 Jan The Power of NO – Sticking to your health goals

Posted at 12:50h in Health Tips, Stop Smoking Tips by Barcley West 0 Comments
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Often when we try to change, we come up against obstacles that can make us feel that we just can't do it, as health coaches we understand how to help you identify your obstacles and the various ways you can overcome them. As smoking advisors...

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10 Jan Here we go again – January it is

Posted at 12:21h in Client Case Studies by Barcley West 0 Comments
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I can’t believe it’s that time of year again… January 2020. Oh my. Didn’t I write a similar blog last year? About starting and committing to a change and even sharing it so I was more likely to stick to it? Well have I just. It...

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08 Jan The Key To Consistency

Posted at 09:13h in Stop Smoking Tips by Barcley West 0 Comments
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Do either of these scenarios sound familiar to you? You’ve started your health goal and you are full of motivation! “Yes! This is gonna be my year.” You clear your fridge out of all the ‘naughty’ food and drink, whizz over to the supermarket and stock...

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