Is food free festive fun a thing? When we think of Christmas, we think of mince pies, turkey, pigs in blankets, Christmas pudding and of course, drinks! Whilst food is a wonderful part of Christmas, navigating through all of the indulgent food and drinks can...
COMPETITION TIME! WE HAVE A HAMPER OF SNACKS, DRINKS, SPORTS GEAR AND A SESSION WITH A DIETITIAN UP FOR GRABS AS A PART OF OUR 2020 HAMPER. Check out what competition prizes you could win below. There will be MULTIPLE WINNERS from the hamper. To enter:1....
While each and every day is the perfect opportunity to implement change for the better. It is understandable that the beginning of a new year may seem an appropriate time to really focus on the health habits we want to build on. Has there been a...
Rachel Dixon, a member of our healthy lifestyle team, talks about using festive food swaps to avoid the guilt that comes with overindulging during the festive season. We’re in the final month of 2019 and I need to be inspired with a few festive food swaps!,...
There’s an international study found that 13.3% of men and 21% of women acknowledged that the effect of smoking on their appearance was one of the factors that motivated them to quit. Here we will briefly overview how smoking can affect physical appearance: 👄 Smoking...
Remember back in October when we challenged you to kick the habit for 28-Days? Well Mark was one of the many challengers and went on to complete it! Read below to hear more about his success. Don't know what the 28-Day Challenge is? Click here...
There’s no hiding from it, our worlds revolve around it… so why do many of us really struggle to get enough quality sleep? Sleep is so important for all aspects of our health but sometimes our busy lifestyles often take their toll, leaving us struggling...
Perhaps you've quit with us before. Perhaps you took on our 28-Day Challenge and succeeded. Maybe you're currently smoking and want to know how quitting will benefit you? Or maybe you're just here for some information on the benefits on going Smoke Free (of which...
What's the challenge? This Stoptober, Councillor Alison Griffiths took on the 28-Day Challenge. A challenge we put out to you to kick the habit for 28-Days! It’s been an amazing journey for Alison, and she’s shared her journey with you by vlogging her experiences. 🗣️...
Councillor Alison Griffiths is fast approaching the end of the 28-Day challenge. She has done amazing so far. Alison used to smoke 20 cigarettes a day, which works out at about £10 per day!! I have saved £240, which is amazing. I can use the money...