What to expect from your smoking cessation treatment A phone call at the agreed time Our team will get in touch with you within 2 working days after you phone us or complete our online referral form. We'll book you in for a telephone or face-to-face appointment...

You know you need to improve your diet, but where exactly do you start? Here are some easy swaps to get you started. It can be difficult to know where to begin when making healthy changes to your diet. It's easy to be swayed by Instagram-perfect low-fat,...

When you want to light up to take the edge off, try these alternatives to get you through the tough times Nicotine is an addictive substance, and when you quit smoking, your body goes through withdrawal. This can cause a range of physical and emotional symptoms,...

No Smoking Day: Smokers unaware that quitting smoking will reduce risk of dementia. Health experts are encouraging smokers to quit to protect their brain health as research shows those who smoke are more likely to develop dementia. According to Alzheimer's Research UK, dementia is the most feared health condition for...

People often transition to vaping when they want to quit smoking cigarettes, but what if you’re ready to quit vaping? Here’s our help to do it. Quitting smoking and transitioning to vaping is a really positive step. Vaping is not completely risk-free, but it poses a...

Lorry shares her quitting journey using an e-cigarette and weekly support from One You Surrey What made you access One You Surrey? I’d lost count of the number of times I’d given up smoking in my long life. The biggest success had been a smoke-free year, after...

As our excitement grows in the build up to Queen Elizabeth’s Platinum Jubilee, we celebrate the incredible achievements of our Queen who has continued to serve her country well into her twilight years. Whilst there aren’t many of us who plan to be working into...

No Smoking Day is a national campaign to help smokers who want to quit smoking, even if you've tried before. Quitting smoking improves our physical health, but it’s also proven to boost our mental health and wellbeing. The sooner you stop smoking the greater the health...

There is plenty of research and information about cigarettes. For many, this provides a sense of security as we are all aware of the harmful effects smoking has on our body. But what about e-cigarettes? There are around 3 million e-cigarette users in the UK and increasingly...