Quitting doesn't have to feel stressful. It might not feel like a good time to quit smoking – but it is. Last year, during lockdown, one million people quit. New research confirms that those ex-smokers will now be feeling happier and more positive than if...

What do we already know about smoking and how it affects our dental hygiene? Fortunately for One You Surrey, one of our advisors, Charlotte, was previously a dental nurse. Below is some information surrounding smoking and what effect it can have on our oral health....

Have you heard of the disease COPD? What this actually stands for is Chronic Obstructive Pulmonary Disease. COPD is the term for a group of conditions that include bronchitis and emphysema and is commonly characterised by narrowing the airways in the lungs. The narrowing of the airways...

There’s an international study found that 13.3% of men and 21% of women acknowledged that the effect of smoking on their appearance was one of the factors that motivated them to quit. Here we will briefly overview how smoking can affect physical appearance: ? Smoking...

Perhaps you've quit with us before. Perhaps you took on our 28-Day Challenge and succeeded. Maybe you're currently smoking and want to know how quitting will benefit you? Or maybe you're just here for some information on the benefits on going Smoke Free (of which...