"The best thing that’s happened as a result of my weight loss is that I feel so much better." How did you hear about our service? I was told by my GP that he would refer me to a dietitian to lose weight, but they would not...

Neil's Healthy Heart Journey: How a simple blood pressure check helped diagnose his hypertension Neil is a B&Q employee working from the Trade Point desk at their Ladymead Store in Guildford. Our Healthy Heart Practitioner, Ellie, first met Neil at our Healthy Heart Clinic held at...

After being unhappy for a while due to his weight, Chris decided to make a return to football to help lose the lbs and take control of his health. Read on to find out how he used it to spur him on to lose weight, with...

Lorry shares her quitting journey using an e-cigarette and weekly support from One You Surrey What made you access One You Surrey? I’d lost count of the number of times I’d given up smoking in my long life. The biggest success had been a smoke-free year, after...

We've helped over 2900 people quit smoking since we started back in April 2019! Stopping smoking is one of the best things you will ever do for your health. Stopping smoking lets you breathe more easily and gives you more energy to enjoy the activities...

Coronavirus has dramatically changed our daily routine and for many has raised concerns about their own health. In this case it is smoking. Which is why One You Surrey is encouraging Surrey residents to # QuitForCOVID during lockdown. To help you understand what our service...

Anyone who's tried to quit smoking before probably would have heard of Champix. A prescription drug containing an active substance called varenicline. But how does it stop you smoking? Simply put. Champix works by blocking nicotine receptors in the brain to stop craving (we know it's much...

Nicotine is one of the most addictive substances in the world. Which is why going smokefree is no easy feat. Tracie & her dog, Jack, share their story of overcoming nicotine addiction using our service. Here's what they had to say. Previous quit attempts I have tried...

We've helped over 600 people quit smoking since we started back in April 2019! Everyone has their own story of how their quit journey was. Denise kindly shared her experiences with us for you to read - here's what she said. Hi, I really wanted to...

I promised I would let you know how things are going, so here we are.  Well. Owning up first: I can’t say I have shed many pounds yet. And I have even had the odd chocolate day. BUT, as I had decided to focus primarily on the exercise first...