Statistics from British Heart Foundation show that over half (58%) of adults in Surrey have obesity or excess weight, less than a third (28%) do not meet physical activity guidelines and around 10% smoke. These risk factors significantly increase your risk of developing heart and...

So, it’s that time of the year again when if you are a smoker, you might be thinking about the Stoptober 28 day challenge of not smoking for 28 days. For most people who are quitting smoking, cravings or urges to smoke can be powerful. Remember,...

Our Healthy Heart Practitioner, Ellie, explains everything you need to know about blood pressure and your readings. Most people will probably tell you they know it's not good when it is high; some may remember that the doctor used to take it every time that they...

If you’ve ever struggled with loneliness, then you’re one of approximately 25 million people in the UK who report feeling lonely at least some of the time1. Loneliness can affect anyone, at any time, at any stage of life and can be detrimental to our mental...

Join us this week as we talk through our 10 top tips for living a healthy lifestyle. Try as best you can to get a good night’s sleep Many people struggle with getting a proper night’s sleep. Going to bed and waking at the same time each...

We know that a good night’s sleep is essential to our health, both physically and mentally. Unfortunately, it is common for many of us to struggle to fall asleep. Are you tossing and turning and finding it difficult to wake up in the morning?...

Did you know we sleep roughly a third of our lives? It’s no surprise that the quality of our sleep directly impacts the quality of our mental and physical health. Well-known are the dangers of smoking cigarettes on our health, but we often overlook how nicotine...

Making the transition from smoking to vaping (e-cigarettes) is a very positive step! Vaping is much less harmful to your health than smoking (in fact, research shows that it is 95% less harmful than a cigarette!). However, after a while, some people wish to discontinue...

Men's Health Week 2021 is here, from 14th-21st June. This year's theme is better mental health in a Covid world. On average, men have a lower life expectancy than women and one in five men die before the age of 65! The risk of Covid death...

The final part of our 3-part series looks at how we can maintain our meditation practice and integrate mindfulness into our daily lives. Setting a lofty ambitious goal can be great, like planning to meditate at 6.30am every morning. But this can also be frustrating,...