If you’ve ever struggled with loneliness, then you’re one of approximately 25 million people in the UK who report feeling lonely at least some of the time1. Loneliness can affect anyone, at any time, at any stage of life and can be detrimental to our mental...

Simply put proteins are the building blocks of life, the body uses them to repair and maintain itself and is mainly used by the body to repair cells and make new ones. Protein is also important for growth during childhood, adolescence and pregnancy. When protein is...

This week we are joined by Robyn from Achieve Oxfordshire to explore how to break out of the diet cycle. We’ve all heard that if you want to lose weight, you need to eat less and move more. Sounds simple, doesn’t it? The reality is much more difficult...

Join us this week as we talk through our 10 top tips for living a healthy lifestyle. Try as best you can to get a good night’s sleep Many people struggle with getting a proper night’s sleep. Going to bed and waking at the same time each...

This week, we are joined by Hattie, as she discusses the importance of magnesium in our diets. Magnesium is an essential mineral with a huge amount of health benefits. Here in the UK, intake of this mineral is common to be too low. It is especially...

Many of us feel that eating a healthy diet means expense. Sure, if we choose to shop at a boutique delicatessen this can definitely be the case. If we go for exotic, unusual or the latest fad we can certainly spend more than we mean...

It’s about time to change -when you feel stuck! This week we're joined by Klara, our Specialist Mental Health Adult Weight Management Practitioner. I was driving home yesterday from a ‘meet up and chat lunch’ with friends in heavy rain and wind. Wading through flooded roads, I...

So you've aced Stoptober, what next? We know that you are keen to improve your health. Read on and find out how we can continue to help you get back to a healthier you for FREE! Is weight management next? It can be common when giving up...

So, it’s that time of the year again when if you are a smoker, you might be thinking about the Stoptober 28 day challenge of not smoking for 28 days. Here are a few ways to prepare for your quit attempt. Following these steps may help...

We know that a good night’s sleep is essential to our health, both physically and mentally. Unfortunately, it is common for many of us to struggle to fall asleep. Are you tossing and turning and finding it difficult to wake up in the morning?...