Making the transition from smoking to vaping (e-cigarettes) is a very positive step! Vaping is much less harmful to your health than smoking (in fact, research shows that it is 95% less harmful than a cigarette!). However, after a while, some people wish to discontinue...

It’s the most wonderful time of the year! But when the holidays are here, so are the cravings for all of our favourite festive treats. Whilst food is a wonderful part of Christmas, navigating through all of the indulgent food and drinks can be tricky. It’s...