Lose Weight with One You Surrey

Would you like help to lose weight?

Tried it all before and looking for a fresh approach? Our group weight management programme aims to help you lose at least 5% of your body weight by providing you with the knowledge and skills to make small sustainable healthy changes.

 

  • Weekly interactive group sessions delivered virtually
  • Access to online exercise classes with The Other Room Gym
  • Optional WhatsApp or Facebook group for peer-to-peer support

 

Lose Weight with One You Surrey is a nutritional education course with a focus on evidence-based behaviour change. Our tailored sessions are split into nutritional support and guidance alongside a brief physical activity component. Each session covers a one-hour informative topic which includes conversations around managing portions, understanding fats and sugars, the importance of regular eating, motivation, and the benefits of movement.

Man Exercising

Sign up and start your journey to a healthier you today!

How does it work?

1

Sign up using our referral form

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A member of our experienced team will be in touch to book you on to the right course for you.

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Attend weekly group sessions via Zoom/MS Teams. Your own personal practitioner will send you details of how to join these sessions in advance and will support you throughout the course.

4

Receive further support from your personal practitioner and fellow peers in our optional Facebook and Whatsapp groups.

5

We will follow up with you 26 and 52 weeks after the course ends to find out if you need any further support.

Who is eligible?

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Surrey resident, working in Surrey, studying in Surrey or registered to a Surrey GP surgery

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You must be over the age of 16

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BMI greater than 30 OR greater than 27.5 if you are from a Black, Asian and Minority (BAME) community

Not sure what your current BMI is?

Your BMI is