Quit Smoking with One You Surrey

Great! You want to quit smoking. There’s no better way of making an attempt than using a service like ours…

Did you know? You’re 3 times more likely to quit with our help!

How can One You Surrey help me?

Our specialist stop smoking practitioners offer a scientifically proven method called combination therapy to help you quit smoking.

What’s that you ask? It’s where you’ll receive medicinal support (patches, gum, lozenges or medication) to help with the nicotine cravings in combination with behavioural support to help break the smoking habits you’ve picked up over the years.

Don’t take our word for it! Councillor Alison Griffiths quit smoking through our phone service and has kindly shared her experience for you to see!

How much money could I save using your service?

As you know, smoking is an expensive habit. Our service is free for Surrey residents to use! This means every penny usually spent on cigarettes is a penny saved!

Want to know how much exactly you could save using our service? Click how much can I save below to find out!

It’s not all about the money…

We know quitting smoking is much more than just saving money. So what other benefits might you expect?

We’ve put together a short video about how quitting could benefit you just 20 minutes (yes 20!) after your last cigarette.

Watch below

What you can expect when you quit smoking with us

Due to COVID-19, all of our clinics are now over the phone. But don’t worry, you will still receive the same level of support as usual.

Once you fill in referral form, a member of our team will be in contact within 2 working days and will then book you into a phone clinic within the same week!

The course can last up to 12 weeks and will consist of around 7-12 appointments.

Details on what your first appointment will be like can be found here.

How do I sign up?!

We’ve tried to make it easy as possible for you to access our service! You can sign up for free by filling in our form (it only takes 45 seconds) or by calling us!

Smoking & COVID-19

Our aim at One You Surrey is support any as many people in Surrey to go smokefree as possible. We don’t want to scaremonger any body into quitting smoking because that’s not what we’re about. However, sometimes the facts need to be stated.

Current research suggests that smokers are approximately 2.5 times as likely to need treatment in an ICU or to die from COVID-19. Smoking damages the lungs and weakens your immune system. This makes it more likely smokers will get complications and take longer to recover from an illness.


“It is abundantly clear from the research into previous coronaviruses that smoking makes the impact of a coronavirus worse.”
Matt Hancock, Secretary of State for Health and Social Care


Protect those who are around you.

To help combat COVID-19, we are having to isolate and spend more time in the home than before. It’s vitally important that protect those around us by not smoking inside. Secondhand smoke in the home and in other enclosed spaces also poses a risk. Children and those with existing health conditions are particularly at risk and smokers should take every effort to protect them from exposure.

Dr. Ruth Sharrock, Respiratory Consultant at the Queen Elizabeth Hospital in Gateshead

In the video below, Dr. Sharrock highlights the risks of smoking during this time and in general.

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