RESOURCES FOR BEING SMOKEFREE AND EATING WELL WITH FRIENDS AND FAMILY

FUNDED BY PUBLIC HEALTH ENGLAND

Get Access to…

6 Healthy fake-away recipes.

A be smokefree goal sheet to plan your steps to success!

Discover ways to use your health journey as an opportunity to meet new people.

Resources for motivation to be smokefree and eat well

A be smokefree goal sheet

6 of our client’s favourite meals as healthy fake-aways

Team up to make healthier lifestyle choices

Check out these healthy take away alternatives to cook and eat with your friends and family while you’re becoming smokefree. Six recipes are included in the resource pack!

If you want to move more with friends and family, why not challenge them to an Active 10 competition?

Why team up to make healthy choices?

Have you noticed how much easier it becomes to make a change when you’re not doing it alone?

 

Research has shown that people who want to create more healthy habits are likely to succeed when doing so with friends and family. Making lifestyle changes together creates a support system to hold you accountable, keep the motivation going when the journey gets tough, and it’s a great way to spend time together!

 

Download the resource pack to access the be smokefree goal sheet, recipe ideas and top tips from our Dietitians, Nutritionists and Health Coaches.

Other resources you will get as a part of your pack include… 

Sign up to get a pack of 6 healthy “fakeaway” recipes, a be smokefree goal sheet, and a guide to stressing less as you quit smoking, eat well and move more.

Teaming up with family and friends will make it easier to stick to your goals