Stoptober – quit smoking for good


Since the pandemic has hit the UK, 1 MILLION people have stopped smoking. So why not join them? Be one in a million this Stoptober and ditch the habit of smoking for good.


Making sure you have someone to speak with on the days where it’s hard to find motivation could be the key to quitting. We take a non-judgmental approach towards changing behaviours around smoking, and with our support, you are up to three times more likely to stop smoking for good!


It’s never too late to quit, and there has never been a better time than now.

Join our Facebook Group

You’re not in this alone. Chat to others who are all quitting together. We offer tips, share advice and the occasional meme.

Your first appointment

Find out what your first session with one of our friendly stop smoking advisors might look like. Many of them are ex-smokers and know exactly what you’re going through.

What are e-cigarettes?

Get the facts about vaping and e-cigarrettes and find out how these can help you.

Benefits if you quit smoking today

How much money can I save by not smoking?


Depending on how much you used to smoke, you could save up to £657 a month! Use our stop smoking calculator to see how much you could save.


  • If you smoked 10 cigarettes per day. You saved £164.25. 
  • If you smoked 20 per day. You saved £328.50. 
  • If you smoked 40 per day. You Saved £657. 


How much would you save after being supported by us for 12 weeks? The best part is our service is free to use, meaning every penny saved on cigarettes, is a penny in your back pocket. 

How we will help you… 


Our team are here to help you be the best person you can be. Quitting smoking is the single best thing someone can do for their health. Our free service provides specialist tailored behavioural support to every individual, putting you at the best chance of successfully going smokefree.

1 – Set a quit date

2 – build on your motivation

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3 – develop coping mechanisms

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4 – Agree on suitable medications

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5 – have your carbon monoxide levels measured

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6 – receive specialist ongoing support

What medication do we have available?


There are two possible choices when quitting smoking. We offer Nicotine Replacement Therapy or Varenicline (Champix)Our advisors will discuss all the available options to you during your first appointment, and depending on your requirements & nicotine dependence, prescribe you with the correct medications. 


FACT: While nicotine is an addictive substance, and you can become addicted to Nicotine Replacement Therapy, it is not the harmful part of the cigarette. With correct support, Nicotine Replacement is one of the most effective methods of quitting smoking. 


Read our myth buster leaflet to find out what’s true and what’s false when it comes to quitting smoking.

Hear from previous service users!