Like any bloke who lives in England, the holiday season has many reasons to celebrate. Great food, family company and a jam-packed TV schedule full of all our favourite football teams. When the holidays come and go, many of us are left with a feeling of...

Food is fuel for your body. It’s important that you are fuelled correctly for exercise. That means eating the right foods at the right time. How can you fuel your body correctly? Read on to find out! Eating before exercise (2-3 hours before) as opposed to exercising...

So much is said about losing weight that it can be hard to sort fact from fiction. We've pulled together some of the most common myths about weight loss to help you make informed decisions. Myth:  A radical exercise regime is the only way to lose...