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Over 1 million people have quit since Coronavirus hit the UK. Be 1 in a million this Stoptober.
Read the latest stories in smoking cessation.
Your heart rate and blood pressure will drop.
Your breathing becomes easier and energy levels improve.
Coughs and breathing problems improve as your lung function is increased by 10%.
Your risk of coronary heart disease is cut in half.
Join other quitters in our online support group.
What to expect when you start your journey.
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