One You Surrey

Get back to a healthier you

Join a free health and wellbeing service thanks to Surrey County Council.

WE’LL HELP YOU REACH YOUR GOALS

Tell us how you want to change for the better and we’ll help find the perfect programme for you.

OUR WELLNESS PROGRAMMES

STOP SMOKING

Go smoke free for good with the help of quit aids including e-cigarettes, interactive videos, support from qualified mentors and more. Time to stop smoking for good.

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LOSE WEIGHT

Join others who have made healthy lifestyle changes leading to sustainable weight loss with successful programmes from our partners, gloji, MAN v FAT and Slimming World.

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BECOME A HEALTHIER YOU FOR FREE

Start taking steps to improve your health for free, thanks to Surrey County Council. Spaces on our wellness programmes are limited so we have some eligibility criteria in place, like being a Surrey resident.

IS THIS FOR ME?

To find out if we’re a perfect match, we’ve made it simple. Start by answering a few quick questions.

SEE YOUR HEALTH AS A WHOLE

NUTRITION

MOVEMENT

ALCOHOL

MIND

SLEEP

HAVE A HELPING HAND

Boost your chances of success with healthy lifestyle advice, tips and guides from our experts.

Alcohol Awareness Week 2025: Let’s Talk About Alcohol and Work

This Alcohol Awareness Week (1–7 July), we are joining the national conversation about how alcohol impacts our working lives. Whether you’re employed, studying or looking for work, it’s a chance to reflect on your relationship with alcohol and how it affects daily life.

Paul’s Story: From 50 Roll-Ups a Day to a Smoke-Free Life

Referred by his GP, Paul sought our smoking support for medical reasons, beginning a life-changing journey to better health, more energy, and freedom from smoking.

Tara’s journey to quit smoking

Tara’s wake up call: How a heart attack changed her love affair with smoking.

Tobias’ Journey to Quit Smoking

One man, one dog, and a powerful determination to break free from smoking. Watch Tobias’ inspiring journey as he embraces a healthier, smoke-free future.

A HEALTHIER SURREY

This could be you, inspiring others with your very own success story here soon. 

I'm so happy as I lost 12kg. I don't think I could have done this without support. I also feel lighter, motivated and fitter. I would definitely recommend it to others. It was so good that I didn’t want to stop, I just wish I could come back!

It was brilliant. I was able to identify triggers to eating more. The Physical and Emotional relationship with food and learned coping techniques as well which I have taken forward and integrated them into day to day living. Go for it. You have nothing to lose but weight.

It makes all the difference in the world having someone to reach out to and not wanting to disappoint not only yourself but that other person too. It's a great feeling being able to say you're still not smoking!

I appreciated having someone like a mentor while I built new habits and started to feel more confident in myself to continue going forward with making changes and forming a healthy routine to enable weight loss.

I was very fortunate to have Hannah to talk to every week. Without Hannah’s help in every way every week I would not have snapped out of the habit I’m so grateful.

I enjoyed my time on the gloji programme. It helped me to create new habits.

I've found the service really great, would have no problems recommending it.

PROFESSIONALS

HCPs