Over 1 million people have quit since Coronavirus hit the UK. Be 1 in a million this Stoptober.
Latest News
Read the latest stories in smoking cessation.
EFFECTS ON YOUR BODY IF YOU GIVE UP TODAY
20 MINUTES
Your heart rate and blood pressure will drop.
3 DAYS
Your breathing becomes easier and energy levels improve.
3-9 MONTHS
Coughs and breathing problems improve as your lung function is increased by 10%.
1 YEAR
Your risk of coronary heart disease is cut in half.
Join Our Group
Join other quitters in our online support group.
HOW IT WORKS
What to expect when you start your journey.
Healthcare Professionals
Up to date information for Health Care Professionals
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