Quit Smoking With Us

Free expert support from our advisors.

Stoptober

Over 1 million people have quit since Coronavirus hit the UK. Be 1 in a million this Stoptober.

Latest News

Read the latest stories in smoking cessation.

EFFECTS ON YOUR BODY IF YOU GIVE UP TODAY

20 MINUTES

Your heart rate and blood pressure will drop.

3 DAYS

Your breathing becomes easier and energy levels improve.

3-9 MONTHS

Coughs and breathing problems improve as your lung function is increased by 10%.

1 YEAR

Your risk of coronary heart disease is cut in half.

Join Our Group

Join other quitters in our online support group.

HOW IT WORKS

What to expect when you start your journey.

Healthcare Professionals

Up to date information for Health Care Professionals