LOSE WEIGHT

We’ve teamed up with the experts to help you achieve long lasting weight loss.

Use a weight loss plan that works

Access the very best support for free to help you make healthy lifestyle changes and unlock sustainable weight loss!

GLOJI

Get free support to change your life for the better. Pick a plan to suit you and make healthy lifestyle changes to unlock sustainable weight loss!

Discover gloji

MAN V FAT

Lose weight, play football. Join the UK’s leading men’s weight loss programme and score goals on and off the pitch as you drop the pounds.

Discover MAN v FAT

SLIMMING WORLD

Boost your self-esteem and long term slimming success with a winning combination of group support, commitment and accountability.

Discover Slimming World

HAVE A HELPING HAND

Boost your chances of success with healthy lifestyle advice, tips and guides from our experts.

When to exercise

Morning run or evening HIIT session – when’s it best to exercise? Short answer: whenever is best for YOU!

5 ways to keep your joints healthy

As we age, our joints become less flexible and start getting stiff. This can lead to joint pain or arthritis, so it’s important to try and keep your joints as healthy as you can, and here’s how.

Can you be overweight and fit?

Our concept of what constitutes a healthy body has changed over the years. With a rise in both body shaming and body positivity campaigns in the media, we can be left wondering, can someone really be both overweight and fit?

Walking for weight loss

Being active is key for a healthy body and mind. Good old fashioned walking is easy, free and accessible to most. Let’s have a look at how it can help weight loss, and what we can do to mix it up.

A HEALTHIER SURREY

This could be you, inspiring others to lose weight too with your very own success story here soon. 

It’s been most enjoyable and certainly extremely beneficial in lots of ways. It’s changed the way I think about a lot of things, not just losing weight, and I’ve learnt that along with changing the way I think, I can be more mindful about my actions and say no to temptations!

I‘ve found it very helpful indeed. I've loved exploring new recipes. Having the holistic approach combining mind, movement, nutrition, sleep and alcohol is really beneficial. I can now wear most of the clothes in my wardrobe, some more comfortably than others.

For me, gloji has helped me to see that my weight loss issues were quite deep-rooted and I needed to change my whole attitude to weight loss and realise that I need a slow and steady approach. I’ve learned to be kinder to myself and take small, simple steps that one day will all work together to make a difference.

Really worthwhile. I thought I knew most things about losing weight but this was a refreshing, caring approach promoting little changes. Have an open mind, it’s provided lots of advice - some you might not have heard.

PROFESSIONALS

HCPs