If you are considering quitting vaping, it’s important to be prepared for potential withdrawal symptoms and have a plan in place to help you successfully quit. You should only quit vaping if you are confident you can do it without returning to smoking cigarettes. In this blog, we will provide you with practical tips to guide you through this process when you feel ready.
Lower the nicotine strength
If you’re using a disposable vape, consider switching to a refillable one to control the nicotine level. You can check your e-liquid’s nicotine content (mg/ml) and gradually reduce it over time.
Pay attention to how you feel and only cut down when you are ready to do so. If you find yourself vaping more, it may be a sign that you have reduced the nicotine level too quickly.
Increase the time between vaping sessions
Try to extend the time between vaping sessions to reduce cravings gradually. For example, if you usually vape every 20 minutes, try extending it to 40 minutes.
Create vape-free spaces
Identify places or times where you will not vape, such as at work or in certain rooms at home. Slowly expand these vape-free areas as you become more comfortable with not vaping.
Try nicotine replacement therapy (NRT)
NRTs are products that help people stop smoking. It may also help some people manage the withdrawal symptoms of stopping vaping. There are many different types, but it’s recommended that you don’t use an inhalator as there’s a risk it will fill the place of your e-cigarette.
Nicorette® QuickMist is one approved NRT for quitting vaping, providing quick relief during cravings.
Gum or lozenges can also help and are readily available in pharmacies and supermarkets.
Replace your e-cigarette
Find alternative ways to keep your hands busy and distract yourself from cravings. Consider going for a walk, holding a stress ball, fidget toy, or taking up a hands-on hobby like knitting or crocheting.
Set a quit date
As with quitting cigarettes, it can help to establish a specific date when you will stop vaping to give yourself a clear goal. Setting a quit date can provide a sense of control and motivation as you work towards becoming vape-free.
Celebrate your wins
Each day without vaping is a step closer to your goal. Treat yourself to something small or share your achievements with friends and family to stay motivated.
What if I relapse?
If you’ve been using a vape to help you stop smoking, going back to vaping is much better than returning to smoking. Focus on your progress and when you are ready, make a renewed effort to quit vaping.
Remember, everyone’s journey to becoming vape-free is unique, so be patient and kind to yourself throughout the process.
