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5 tips to keep your heart healthy

By making simple yet impactful changes to your lifestyle, you can prioritize your heart health and lower the risk of cardiovascular diseases.

How to cope with smoking cravings

Struggling with smoking cravings? Don’t worry, you’re not alone. This blog offers ten valuable tips to help you overcome those intense urges.

A taste of South Asia

Try some of our favourite gloji recipes to help you cook traditional South Asian dishes in a healthier way.