Gloji Groups

Would you like help to lose weight?

Tried it all before and looking for a fresh approach? Our Gloji Groups programme is here to educate and empower you to take charge of your health and wellbeing. Delivered by experts in nutrition, physical activity and behaviour change, Gloji Groups helps you build healthy habits around food and physical activity for long term, sustainable change.

 

Each weekly session covers a one-hour informative topic which includes conversations around managing portions, understanding fats and sugars, the importance of regular eating, motivation, and the benefits of movement.

 

  • Weekly interactive group sessions delivered virtually in a safe, judgement-free environment
  • Your own gloji groups journal with ways to track and reflect on your weekly progress
  • Access to over 100 gloji recipe ideas
  • Access to exclusive online exercise classes with The Gloji Gym
  • Gloji Groups WhatsApp or Facebook group for peer-to-peer support

Sign up and start your journey to a healthier you today!

How does it work?

1

Sign up using our referral form

2

A member of our experienced team will be in touch to book you on to the right course for you.

3

Attend weekly group sessions via Zoom/MS Teams. Your own personal practitioner will send you details of how to join these sessions in advance and will support you throughout the course.

4

Receive further support from your personal practitioner and fellow peers in our optional Facebook and Whatsapp groups.

Who is eligible?

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Surrey resident, working in Surrey, studying in Surrey or registered to a Surrey GP surgery

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You must be over the age of 16

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BMI greater than 30 OR greater than 27.5 if you are from a Black, Asian and Minority (BAME) community

Not sure what your current BMI is?

Your BMI is