Tara loved the daily ritual around her smoking – until a sudden heart attack changed everything. With the support of our free stop smoking service, she made the tough but life-saving decision to quit for good. In this video, she shares her journey, the challenges she faced, and how support made all the difference.
Cut Alcohol, Boost Weight Loss
With a pint of cider containing as many calories as the average chocolate bar, it’s easy to see how alcoholic drinks can get in the way of losing weight. Alcohol affects our bodies in many ways, and impacting our weight is a biggie.
