When Tobias was hospitalised due to smoking-related health issues, he faced a difficult crossroads. But amidst the uncertainty, one thing kept him going—his loyal dog. This emotional story reveals how the unbreakable bond between a man and his best friend became the motivation to turn his life around and embrace a healthier future.
Watch Tobias’ heartfelt journey and how the free support from our stop smoking service helped him stub out his last cigarette.
Get the scoop with healthy lifestyle advice, tips and guides from our experts.
With a pint of cider containing as many calories as the average chocolate bar, it’s easy to see how alcoholic drinks can get in the way of losing weight. Alcohol affects our bodies in many ways, and impacting our weight is a biggie.
This Alcohol Awareness Week (1–7 July), we are joining the national conversation about how alcohol impacts our working lives. Whether you’re employed, studying or looking for work, it’s a chance to reflect on your relationship with alcohol and how it affects daily life.
Referred by his GP, Paul sought our smoking support for medical reasons, beginning a life-changing journey to better health, more energy, and freedom from smoking.
Tara’s wake up call: How a heart attack changed her love affair with smoking.
