Taking the first step towards stopping smoking can feel like a big decision. For Hicham, that step came after he was referred to One You Surrey by his GP Practice.
His main reason for wanting to stop was his health. With support from One You Surrey, Hicham started his journey towards becoming smoke-free with weekly face-to-face appointments with his advisor Helena.
Looking back on the support he received, Hicham said: “I’m very happy. I made the right decision. I have been a smoker for over 28 years and now I am 3 months smoke free”.
Feeling the benefits
Since joining the programme, Hicham has noticed the positive changes that can come with stopping smoking. He shared that he now feels healthier, more social and is sleeping better. His sense of smell and taste has also improved.
What is shisha?
Hicham’s smoking included shisha, also known as hookah, waterpipe, narghile or hubble bubble. Shisha is often smoked socially and may seem less harmful than cigarettes, but it still contains tobacco and other harmful substances.
Because shisha is usually smoked over a longer period, people can inhale larger amounts of smoke. It can also expose people to nicotine, carbon monoxide, tar and other harmful chemicals.
People may be exposed to up to nine times more carbon monoxide and 1.7 times more nicotine than from a single cigarette.
Even tobacco-free shisha can still produce toxins because charcoal is often used to heat it.
Support to stop smoking shisha
The best way to stop smoking is with support from a trained stop smoking advisor. One You Surrey can help you build a quit plan that works for you, with friendly encouragement along the way.
Our Stop Smoking service offers free 1-to-1 behavioural support, help to stay motivated, and access to stop smoking aids such as nicotine replacement therapy, vapes or medication where suitable.
Hicham’s advice
When asked what he would say to anyone thinking about getting support, Hicham’s advice was simple:
“Join the stop smoking service. Everyone should give it a go”
He hopes that by sharing his experience, he can encourage others to take that first step too.
If you smoke cigarettes, shisha or another form of tobacco, you do not have to stop on your own. One You Surrey is here to support you every step of the way. Click the yellow ‘get started’ button to start your healthier journey.
