How to quit vaping
People often transition to vaping when they want to quit smoking cigarettes, but what if you’re ready to quit vaping? Here’s our help to do it.
The immediate benefits of going smoke free
Quitting smoking has many health benefits and some start within just hours of stubbing out your last cigarette. Here’s what you can expect in the first 30 days of going smoke free.
What are e-cigarettes?
We all know plenty about cigarettes and the risks they pose to our health, but what about e-cigarettes?
Top tips for staying smoke free
Once you’ve made the decision to quit, avoiding smoking is a big achievement. Here are our top tips to make staying smoke free that little easier.
What’s motivating you to quit?
Finding out what’s behind your drive to stop smoking can be crucial in making sure you hit your goal and become smoke free for good.
Stopping smoking stressing you out?
Stress is a natural response from your body when it senses danger. While it’s something we need to function, it can go into overdrive when we’re trying to say goodbye to cigarettes.
Be smoke free in 3 months
Looking for a way to improve your health is great and giving up cigarettes is going to do just that. Find out how quitting can be just the boost you need.
The unknowns of vaping
Using a vape can help you when you’re quitting smoking, and vaping is thought to be up to 95% healthier than smoking cigarettes. But there’s so much we don’t know about vaping. Here’s what that means.
Self talk: how to be kind to yourself
Sounds simple, but we know in practise it can be really tricky. We’re often our harshest critic. It’s time to change the way you talk to yourself, and we can help get you started.
Kick the habit
Think back to the last time you made a cup of tea. Can you remember turning the kettle on? Stirring your brew? Binning the teabag? Probably not, but that’s ok.
