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5 ways to keep your joints healthy

As we age, our joints become less flexible and start getting stiff. This can lead to joint pain or arthritis, so it’s important to try and keep your joints as healthy as you can, and here’s how. 

Setting yourself up to make healthy meals

If you’re just starting out in a new home, or you’ve not done much healthy cooking before, getting a few essentials is, er, essential. A few tools can help you prep and cook nutritious and tasty meals and they needn’t cost a fortune. 

Prepare to succeed: meal prep to reach your goals 

A busy day at work, chaos with the kids or a stressful, long commute mean sometimes we can’t face cooking. Instead of reaching for the takeaway menu, we need healthy food that’s ready to go. Enter: meal prepping. 

How to eat a balanced diet

Eating a balanced diet is essential to keep us in good health and feeling our best. Here’s how to make sure we’re getting a balanced diet. 

5 tips to keep your heart healthy

By making simple yet impactful changes to your lifestyle, you can prioritize your heart health and lower the risk of cardiovascular diseases.