Top tips for staying smoke free
Once you’ve made the decision to quit, avoiding smoking is a big achievement. Here are our top tips to make staying smoke free that little easier.
What’s motivating you to quit?
Finding out what’s behind your drive to stop smoking can be crucial in making sure you hit your goal and become smoke free for good.
Stopping smoking stressing you out?
Stress is a natural response from your body when it senses danger. While it’s something we need to function, it can go into overdrive when we’re trying to say goodbye to cigarettes.
Be smoke free in 3 months
Looking for a way to improve your health is great and giving up cigarettes is going to do just that. Find out how quitting can be just the boost you need.
The unknowns of vaping
Using a vape can help you when you’re quitting smoking, and vaping is thought to be up to 95% healthier than smoking cigarettes. But there’s so much we don’t know about vaping. Here’s what that means.
5 tips to keep your heart healthy
By making simple yet impactful changes to your lifestyle, you can prioritize your heart health and lower the risk of cardiovascular diseases.
How to cope with smoking cravings
Struggling with smoking cravings? Don’t worry, you’re not alone. This blog offers ten valuable tips to help you overcome those intense urges.
Your first stop smoking appointment
Curious about what happens during your first stop smoking appointment?
Managing stress when quitting smoking
Explore effective strategies and expert advice for managing stress while quitting smoking
Swap To Stop: supporting smokers in Surrey to access a free vape kit
Swap to Stop is a national scheme to help smokers quit smoking by providing free nicotine vapes