Lose weight, feel great
Look at your health as a whole when you lose weight with our partner, gloji, with you every step of the way.
I have learnt so much it’s the best thing I have signed up to. I have lost weight and it has helped with my mental health. It’s achievable and I feel like I have all the tools to continue my journey.
Vikki, 38
HOW DOES IT WORK?
Get access to our fully flexible digital weight loss programme. Use it on its own, or combine it with free group or one-to-one support for extra help.
OPTION 1: DIGITAL ONLY
Lose weight your way with 24/7 access to expert videos, workouts, meal ideas and more – all from your phone or computer. Perfect if you prefer flexibility and going at your own pace.
- 12 weeks of interactive videos.
- 100’s of online articles and healthy, delicious recipes.
- Use of our online gloji gym.
- Bonus digital goodies including a recipe book and journal.
- Live online events and Q&A sessions.
OPTION 2: DIGITAL + GROUP SUPPORT
Alongside your digital programme, join weekly group sessions led by a trained health mentor. Share experiences, get support, and stay motivated together – online or in-person.
Explore weekly topics like emotional eating, portion sizes, food labels, sleep, stress, physical activity and more!
Locations near you
- Donyngs Leisure Centre
- Woking Leisure Centre
- Places Leisure Camberely
- Online sessions (join from home)
OPTION 3: DIGITAL + ONE-TO-ONE SUPPORT
Benefit from regular one-to-one calls with a personal health mentor to support you to stay on track and make healthy changes using some of the techniques you’ll learn in our online videos.
- Personalised guidance on nutrition, exercise, and behaviour change
- Personal goal setting and progress reviews
- Support with motivation and mindset to keep you on track
- Flexible evening and weekend appointments to fit your lifestyle
Become a healthier you for free
Start taking steps to improve your health for free, thanks to Surrey County Council. Spaces with gloji are limited, so we have some eligibility criteria in place, like being a Surrey resident.
IS THIS FOR ME?
To find out if we’re a perfect match, we’ve made it simple. Start by answering a few quick questions.
ADDED BENEFITS
Bonus gym pass
Take your chances of success to the next level using a free pass to our online gym, gloji gym. Work out at home choosing from over 200 classes with something for everyone including Pilates, Tai Chi, beginners HIIT and more.
Bonus tasty, healthy recipes
No more dieting! Eat better and make meals you’ll love picking from 100’s of simple, tasty recipes. No skills needed, you’ll find satisfying snacks, hearty breakfasts, mouthwatering mains and delicious desserts.
SO MUCH MORE THAN WEIGHT LOSS
Join others using gloji and discover that weight loss is just the beginning.
62%
eat more fruit and veg
92%
do more physical activity
46%
drink less alcohol
62%
improve their mood
69%
improve their sleep
HAVE A HELPING HAND
Boost your chances of success with healthy lifestyle advice, tips and guides from our experts.
When to exercise
Morning run or evening HIIT session – when’s it best to exercise? Short answer: whenever is best for YOU!
5 ways to keep your joints healthy
As we age, our joints become less flexible and start getting stiff. This can lead to joint pain or arthritis, so it’s important to try and keep your joints as healthy as you can, and here’s how.
Can you be overweight and fit?
Our concept of what constitutes a healthy body has changed over the years. With a rise in both body shaming and body positivity campaigns in the media, we can be left wondering, can someone really be both overweight and fit?
Walking for weight loss
Being active is key for a healthy body and mind. Good old fashioned walking is easy, free and accessible to most. Let’s have a look at how it can help weight loss, and what we can do to mix it up.
Your journey to a healthier you starts today!
A HEALTHIER SURREY
This could be you, inspiring others to lose weight too with your very own success story here soon.
