We've helped over 2900 people quit smoking since we started back in April 2019! Stopping smoking is one of the best things you will ever do for your health. Stopping smoking lets you breathe more easily and gives you more energy to enjoy the activities...

Join us as this week, Vicky one of our health coaches discusses lockdown 2.0 and how to look after yourself. It’s fair to say that 2020 hasn’t turned out the way anyone expected it to. We’ve been living through an unprecedented event that no one was...

Is food free festive fun a thing? When we think of Christmas, we think of mince pies, turkey, pigs in blankets, Christmas pudding and of course, drinks! Whilst food is a wonderful part of Christmas, navigating through all of the indulgent food and drinks can...

While each and every day is the perfect opportunity to implement change for the better. It is understandable that the beginning of a new year may seem an appropriate time to really focus on the health habits we want to build on. Has there been a...

Rachel Dixon, a member of our healthy lifestyle team, talks about using festive food swaps to avoid the guilt that comes with overindulging during the festive season. We’re in the final month of 2019 and I need to be inspired with a few festive food swaps!,...

There’s no hiding from it, our worlds revolve around it… so why do many of us really struggle to get enough quality sleep? Sleep is so important for all aspects of our health but sometimes our busy lifestyles often take their toll, leaving us struggling...

Perhaps you've quit with us before. Perhaps you took on our 28-Day Challenge and succeeded. Maybe you're currently smoking and want to know how quitting will benefit you? Or maybe you're just here for some information on the benefits on going Smoke Free (of which...