FIRST STEP COMPLETE!
We’ll usually be in touch within 2-3 working days to help you take the next step. During busy periods, it may take us up to 7 working days to contact you.
In the meantime, why not join our Facebook community group and share your journey with others who are quitting too.
Got a question?
If you’d like to get in touch, you can Contact us
HAVE A HELPING HAND
Boost your chances of success with healthy lifestyle advice, tips and guides from our experts.
Cut Alcohol, Boost Weight Loss
With a pint of cider containing as many calories as the average chocolate bar, it’s easy to see how alcoholic drinks can get in the way of losing weight. Alcohol affects our bodies in many ways, and impacting our weight is a biggie.
Alcohol Awareness Week 2025: Let’s Talk About Alcohol and Work
This Alcohol Awareness Week (1–7 July), we are joining the national conversation about how alcohol impacts our working lives. Whether you’re employed, studying or looking for work, it’s a chance to reflect on your relationship with alcohol and how it affects daily life.
Paul’s Story: From 50 Roll-Ups a Day to a Smoke-Free Life
Referred by his GP, Paul sought our smoking support for medical reasons, beginning a life-changing journey to better health, more energy, and freedom from smoking.
Tara’s journey to quit smoking
Tara’s wake up call: How a heart attack changed her love affair with smoking.