FIRST STEP COMPLETE!
We’ll usually be in touch within 2-3 working days to help you take the next step. During busy periods, it may take us up to 7 working days to contact you.
In the meantime, you can follow us on Facebook and Instagram to be the first to hear about our latest programme updates and get lots of health and wellbeing tips for free.
Got a question?
If you’d like to get in touch, you can Contact us
HAVE A HELPING HAND
Boost your chances of success with healthy lifestyle advice, tips and guides from our experts.
Hitcham’s Journey to Quitting Shisha
Referred by his GP, Paul sought our smoking support for medical reasons, beginning a life-changing journey to better health, more energy, and freedom from smoking.
Stop smoking products: what are your options?
Thinking about quitting smoking? Here’s a simple guide to the products that can help you go smoke free, and how One You Surrey can support you every step of the way.
Shisha: What You Need to Know
Shisha may seem like a harmless social activity, but shisha smoke contains many of the same harmful chemicals found in cigarettes — and often in much higher amounts.
Cut Alcohol, Boost Weight Loss
With a pint of cider containing as many calories as the average chocolate bar, it’s easy to see how alcoholic drinks can get in the way of losing weight. Alcohol affects our bodies in many ways, and impacting our weight is a biggie.