A taste of South Asia
Try some of our favourite gloji recipes to help you cook traditional South Asian dishes in a healthier way.
Neil’s Healthy Heart journey
Neil shares his experience of getting his blood pressure checked and being diagnosed with hypertension.
Easy food swaps to kickstart your weight loss
Discover easy and effective food swaps for better health.
Managing stress when quitting smoking
Explore effective strategies and expert advice for managing stress while quitting smoking
Chris tells us how he lost weight playing football
Join Chris on his journey of shedding pounds through football with MAN v FAT
Swap To Stop: supporting smokers in Surrey to access a free vape kit
Swap to Stop is a national scheme to help smokers quit smoking by providing free nicotine vapes
6 healthy heart foods
6 healthy heart foods, their benefits and how to eat more of them everyday
How to quit vaping
Get ready to quit vaping with our practical tips
Lorry used an e-cigarette to quit smoking
Lorry’s journey to being smoke-free with the help of an e-cigarette
The secrets to a long and happy life
4 lifestyle behaviours that we can change to live a longer, healthier and happier life