Shisha: What You Need to Know
Shisha may seem like a harmless social activity, but shisha smoke contains many of the same harmful chemicals found in cigarettes — and often in much higher amounts.
Cut Alcohol, Boost Weight Loss
With a pint of cider containing as many calories as the average chocolate bar, it’s easy to see how alcoholic drinks can get in the way of losing weight. Alcohol affects our bodies in many ways, and impacting our weight is a biggie.
Alcohol Awareness Week 2025: Let’s Talk About Alcohol and Work
This Alcohol Awareness Week (1–7 July), we are joining the national conversation about how alcohol impacts our working lives. Whether you’re employed, studying or looking for work, it’s a chance to reflect on your relationship with alcohol and how it affects daily life.
Paul’s Story: From 50 Roll-Ups a Day to a Smoke-Free Life
Referred by his GP, Paul sought our smoking support for medical reasons, beginning a life-changing journey to better health, more energy, and freedom from smoking.
Tara’s journey to quit smoking
Tara’s wake up call: How a heart attack changed her love affair with smoking.
Tobias’ Journey to Quit Smoking
One man, one dog, and a powerful determination to break free from smoking. Watch Tobias’ inspiring journey as he embraces a healthier, smoke-free future.
How to quit vaping
If you’ve been vaping for a while and are confident you won’t return to smoking, you should aim to quit vaping too. Here are some tips on how to quit.
Overcoming Smoking Relapse
A smoking relapse can be discouraging, but it is important to remember that it is just a setback, not a failure. Learn how to overcome it and continue on the path to a smoke-free life.