Self talk: how to be kind to yourself
Sounds simple, but we know in practise it can be really tricky. We’re often our harshest critic. It’s time to change the way you talk to yourself, and we can help get you started.
Kick the habit
Think back to the last time you made a cup of tea. Can you remember turning the kettle on? Stirring your brew? Binning the teabag? Probably not, but that’s ok.
How fear can hold you back
Everyone knows what it’s like to be filled with fear. We feel it emotionally and physically and it’s not pleasant. So why does fear occur when we try to change for the better and what can we do about it?
What is emotional wellbeing?
Just like we have physical health, we have emotional and mental health, but we tend not to notice it unless we become unwell. Find out why emotional wellbeing is just as important as physical wellbeing and what can affect it.
Do you self-medicate your mental health with alcohol?
Drinking alcohol is not only accepted across many cultures, it’s encouraged. Readily available during celebrations and commiserations and a fixture in many homes, using it to manage feelings isn’t uncommon.
Bringing men together to tackle physical and mental wellbeing
MAN v FAT helps men lose weight and boost their mental health
How to cope with loneliness
Tips to help you cope with feelings of loneliness.
Tips for living a healthy lifestyle
10 valuable tips for living a healthy lifestyle
How to start meditation
Welcome to part 1 of 3, of our guide on how to start meditation with help from our Stop Smoking Advisor, Arjun. The ideas and philosophies of meditation (and mindfulness) are demanding lots of attention here in the West. You may have seen the terms in magazines, the news or perhaps your favourite celebrity practice […]
