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When to exercise

Morning run or evening HIIT session – when’s it best to exercise? Short answer: whenever is best for YOU! 

5 ways to keep your joints healthy

As we age, our joints become less flexible and start getting stiff. This can lead to joint pain or arthritis, so it’s important to try and keep your joints as healthy as you can, and here’s how. 

Can you be overweight and fit?

Our concept of what constitutes a healthy body has changed over the years. With a rise in both body shaming and body positivity campaigns in the media, we can be left wondering, can someone really be both overweight and fit? 

Walking for weight loss

Being active is key for a healthy body and mind. Good old fashioned walking is easy, free and accessible to most. Let’s have a look at how it can help weight loss, and what we can do to mix it up.

Is alcohol a drain on your muscle gain?

Whether you’re a lapsed bodybuilder or you’re just starting out with strength training, it’s useful to understand how alcohol can affect muscle growth. After all, everyone wants to see definition from hard earned gains. 

5 tips to keep your heart healthy

By making simple yet impactful changes to your lifestyle, you can prioritize your heart health and lower the risk of cardiovascular diseases.