Paul’s Story: From 50 Roll-Ups a Day to a Smoke-Free Life
Referred by his GP, Paul sought our smoking support for medical reasons, beginning a life-changing journey to better health, more energy, and freedom from smoking.
Tara’s journey to quit smoking
Tara’s wake up call: How a heart attack changed her love affair with smoking.
Tobias’ Journey to Quit Smoking
One man, one dog, and a powerful determination to break free from smoking. Watch Tobias’ inspiring journey as he embraces a healthier, smoke-free future.
How to quit vaping
If you’ve been vaping for a while and are confident you won’t return to smoking, you should aim to quit vaping too. Here are some tips on how to quit.
Overcoming Smoking Relapse
A smoking relapse can be discouraging, but it is important to remember that it is just a setback, not a failure. Learn how to overcome it and continue on the path to a smoke-free life.
The immediate benefits of going smoke free
Quitting smoking has many health benefits and some start within just hours of stubbing out your last cigarette. Here’s what you can expect in the first 30 days of going smoke free.
What are e-cigarettes?
We all know plenty about cigarettes and the risks they pose to our health, but what about e-cigarettes?
Top tips for staying smoke free
Once you’ve made the decision to quit, avoiding smoking is a big achievement. Here are our top tips to make staying smoke free that little easier.
What’s motivating you to quit?
Finding out what’s behind your drive to stop smoking can be crucial in making sure you hit your goal and become smoke free for good.
Stopping smoking stressing you out?
Stress is a natural response from your body when it senses danger. While it’s something we need to function, it can go into overdrive when we’re trying to say goodbye to cigarettes.
