Lose Weight

Would you like help to lose weight?

Maintaining a healthy weight is important for your overall health and wellbeing. It helps to lower your risk of heart disease, stroke, diabetes, and certain cancers. Small, realistic changes to your diet and physical activity can have an important positive effect.

 

One You Surrey has a range of free services available beginning with our Health Practitioners who have the specialist knowledge and experience to advise and guide you each step of the way, changing bad habits and showing you how to lose weight for good.

Lose Weight

What we can offer you

We offer a range of FREE programmes including our 12-week digital group weight management programme, digital weight loss programme Gloji or MAN V FAT.

 

Find out more about each of our services below. Ready for a new you? Sign up today by completing our online referral form. If you have any questions, please don’t hesitate to contact us.

Sign up and start your journey to a healthier you today!

Digital Weight Loss Programme

Digital Weight Loss Programme

A 12-week digital weight loss programme that looks beyond just the number on the scales. No complicated points systems or restrictive diet plans, gloji uses the latest science to empower you to make lifestyle changes that add up to permanent weight loss.

WEIGHT LOSS PROGRAMME FOR MEN

WEIGHT LOSS PROGRAMME FOR MEN

Want to lose weight? Love football? MAN v FAT Football is perfect for you with over 90% of players losing weight and improving their fitness. Take part in a 30 min game each week for a 14-week season.

GLOJI GROUPS

GLOJI GROUPS

Tired of  diet ‘rules’ and want to learn more about nutrition and behaviour change? Our Gloji Groups programme is written by a team of Dietitians and Behaviour Change experts and will provide you with the knowledge and skills that you need to make healthy changes that last.

SLIMMING WORLD

SLIMMING WORLD

We’ve teamed up with leading weight loss provider Slimming World to provide eligible clients with a 12-week voucher to access a Slimming World group.

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