Maintaining a healthy weight is important for your overall health and wellbeing. It helps to lower your risk of heart disease, stroke, diabetes, and certain cancers. Small, realistic changes to your diet and physical activity can have an important positive effect.
One You Surrey has a range of free services available beginning with our Health Practitioners who have the specialist knowledge and experience to advise and guide you each step of the way, changing bad habits and showing you how to lose weight for good.
We offer a range of FREE programmes including our 12-week digital group weight management programme, digital weight loss programme Gloji or MAN V FAT. All our programmes are free and accessible either from home.
Find out more about each of our services below. Ready for a new you? Sign up today by completing our online referral form. If you have any questions, please don’t hesitate to contact us.
A 12-week digital weight loss programme that looks beyond just the number on the scales. No complicated points systems or restrictive diet plans, gloji uses the latest science to empower you to make lifestyle changes that add up to permanent weight loss.
Want to lose weight? Love football? MAN v FAT Football is perfect for you with over 90% of players losing weight and improving their fitness. Take part in a 30 min game each week for a 14-week season.
Tired of diet ‘rules’ and want to learn more about nutrition and behaviour change? Our Gloji Groups programme is written by a team of Dietitians and Behaviour Change experts and will provide you with the knowledge and skills that you need to make healthy changes that last.
We’ve teamed up with leading weight loss provider Slimming World to provide eligible clients with a 12-week voucher to access a Slimming World group.
We were really excited to hear about the government’s plans to provide one million free vape starter quits for smokers through the roll-out of the national Swap to Stop scheme, as part of the government’s wider Smokefree 2030 ambition. E-cigarettes have proven to be a...
Statistics from British Heart Foundation show that over half (58%) of adults in Surrey have obesity or excess weight, less than a third (28%) do not meet physical activity guidelines and around 10% smoke. These risk factors significantly increase your risk of developing heart and...
So, it’s that time of the year again when if you are a smoker, you might be thinking about the Stoptober 28 day challenge of not smoking for 28 days. For most people who are quitting smoking, cravings or urges to smoke can be powerful....
What to expect from your smoking cessation treatment A phone call at the agreed time Our team will get in touch with you within 2 working days after you phone us or complete our online referral form. We’ll book you in for a telephone or...
“The best thing that’s happened as a result of my weight loss is that I feel so much better.” How did you hear about our service? I was told by my GP that he would refer me to a dietitian to lose weight, but they...
To celebrate South Asian Heritage Month, we’re sharing some of our favourite gloji recipes to help you cook traditional dishes in a healthier way. Lentils, vegetables, and oily fish are staples of a traditional South Asian diet. These foods are generally healthy, containing high levels...
Neil’s Healthy Heart Journey: How a simple blood pressure check helped diagnose his hypertension Neil is a B&Q employee working from the Trade Point desk at their Ladymead Store in Guildford. Our Healthy Heart Practitioner, Ellie, first met Neil at our Healthy Heart Clinic held...
You know you need to improve your diet, but where exactly do you start? Here are some easy swaps to get you started. It can be difficult to know where to begin when making healthy changes to your diet. It’s easy to be swayed by Instagram-perfect...
When you want to light up to take the edge off, try these alternatives to get you through the tough times Nicotine is an addictive substance, and when you quit smoking, your body goes through withdrawal. This can cause a range of physical and emotional...
After being unhappy for a while due to his weight, Chris decided to make a return to football to help lose the lbs and take control of his health. Read on to find out how he used it to spur him on to lose weight,...
Our Healthy Heart Practitioner, Ellie, explains everything you need to know about blood pressure and your readings. Most people will probably tell you they know it’s not good when it is high; some may remember that the doctor used to take it every time that...
No Smoking Day: Smokers unaware that quitting smoking will reduce risk of dementia. Health experts are encouraging smokers to quit to protect their brain health as research shows those who smoke are more likely to develop dementia. According to Alzheimer’s Research UK, dementia is the most feared health...
This Heart Month, we’ve put together the ultimate recipe to keep your heart healthy. Learn about six heart-healthy foods, their benefits and how to incorporate more of them into your diet. Every year in the UK, The British Heart Foundation declares February as National Heart...
People often transition to vaping when they want to quit smoking cigarettes, but what if you’re ready to quit vaping? Here’s our help to do it. Quitting smoking and transitioning to vaping is a really positive step. Vaping is not completely risk-free, but it poses...
Lorry shares her quitting journey using an e-cigarette and weekly support from One You Surrey What made you access One You Surrey? I’d lost count of the number of times I’d given up smoking in my long life. The biggest success had been a smoke-free...
As our excitement grows in the build up to Queen Elizabeth’s Platinum Jubilee, we celebrate the incredible achievements of our Queen who has continued to serve her country well into her twilight years. Whilst there aren’t many of us who plan to be working into...
If you’ve ever struggled with loneliness, then you’re one of approximately 25 million people in the UK who report feeling lonely at least some of the time1. Loneliness can affect anyone, at any time, at any stage of life and can be detrimental to our...
Simply put proteins are the building blocks of life, the body uses them to repair and maintain itself and is mainly used by the body to repair cells and make new ones. Protein is also important for growth during childhood, adolescence and pregnancy. When protein...
No Smoking Day is a national campaign to help smokers who want to quit smoking, even if you’ve tried before. Quitting smoking improves our physical health, but it’s also proven to boost our mental health and wellbeing. The sooner you stop smoking the greater the...
There is plenty of research and information about cigarettes. For many, this provides a sense of security as we are all aware of the harmful effects smoking has on our body. But what about e-cigarettes? There are around 3 million e-cigarette users in the UK and...
This week we are joined by Robyn from Achieve Oxfordshire to explore how to break out of the diet cycle. We’ve all heard that if you want to lose weight, you need to eat less and move more. Sounds simple, doesn’t it? The reality is much...
Join us this week as we talk through our 10 top tips for living a healthy lifestyle. Try as best you can to get a good night’s sleep Many people struggle with getting a proper night’s sleep. Going to bed and waking at the same time...
This week, we are joined by Hattie, as she discusses the importance of magnesium in our diets. Magnesium is an essential mineral with a huge amount of health benefits. Here in the UK, intake of this mineral is common to be too low. It is...
Many of us feel that eating a healthy diet means expense. Sure, if we choose to shop at a boutique delicatessen this can definitely be the case. If we go for exotic, unusual or the latest fad we can certainly spend more than we mean...
It’s about time to change -when you feel stuck! This week we’re joined by Klara, our Specialist Mental Health Adult Weight Management Practitioner. I was driving home yesterday from a ‘meet up and chat lunch’ with friends in heavy rain and wind. Wading through flooded...
Food is fuel for your body. It’s important that you are fuelled correctly for exercise. That means eating the right foods at the right time. How can you fuel your body correctly? Read on to find out! Eating before exercise (2-3 hours before) as opposed...
So you’ve aced Stoptober, what next? We know that you are keen to improve your health. Read on and find out how we can continue to help you get back to a healthier you for FREE! Is weight management next? It can be common when...
So much is said about losing weight that it can be hard to sort fact from fiction. We’ve pulled together some of the most common myths about weight loss to help you make informed decisions. Myth: A radical exercise regime is the only way to...
We know that a good night’s sleep is essential to our health, both physically and mentally. Unfortunately, it is common for many of us to struggle to fall asleep. Are you tossing and turning and finding it difficult to wake up in the morning? This...
Did you know we sleep roughly a third of our lives? It’s no surprise that the quality of our sleep directly impacts the quality of our mental and physical health. Well-known are the dangers of smoking cigarettes on our health, but we often overlook how...
Making the transition from smoking to vaping (e-cigarettes) is a very positive step! Vaping is much less harmful to your health than smoking (in fact, research shows that it is 95% less harmful than a cigarette!). However, after a while, some people wish to discontinue...
We’ve helped over 2900 people quit smoking since we started back in April 2019! Stopping smoking is one of the best things you will ever do for your health. Stopping smoking lets you breathe more easily and gives you more energy to enjoy the activities...
Men’s Health Week 2021 is here, from 14th-21st June. This year’s theme is better mental health in a Covid world. On average, men have a lower life expectancy than women and one in five men die before the age of 65! The risk of Covid...
The final part of our 3-part series looks at how we can maintain our meditation practice and integrate mindfulness into our daily lives. Setting a lofty ambitious goal can be great, like planning to meditate at 6.30am every morning. But this can also be frustrating,...
“One does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living. The thing about meditation is you become more and more you.” I would love to accredit this wonderful quote to...
Welcome to part 1 of 3, of our guide on how to start meditation with help from our Stop Smoking Advisor, Arjun. The ideas and philosophies of meditation (and mindfulness) are demanding lots of attention here in the West. You may have seen the terms...
What is Shisha? Shisha, also known as hookah or narghile, is a water pipe in which a mixture of tobacco and flavourings is smoked. Smoking shisha involves the burning of wood, coal or charcoal which heats up the tobacco and produces smoke. The smoke bubbles...
Apps can help you quit smoking with instant support whenever you may need it. They can provide tips, motivation and encouragement on the go when you need them the most. In combination with our support, digital apps can be a useful way to help you...
Quitting doesn’t have to feel stressful. It might not feel like a good time to quit smoking – but it is. Last year, during lockdown, one million people quit. New research confirms that those ex-smokers will now be feeling happier and more positive than if...
Cravings can come out of the blue, even if you have been quit for a while. Certain feelings, places or situations can trigger your cravings for a cigarette. Understanding your smoking triggers can help you to control your cravings and beat the urge to smoke....
Relationships are common reasons why people begin or continue to smoke. If you grew up in a home with parents that smoked, it may have seemed natural for you to smoke too. Or maybe you were a non-smoker and adopted the habit from a partner....
One million smokers in the UK improved their health by quitting in 2020. If you’re a smoker, quitting is the best way to improve your health and reduce the chances you’ll need the NHS. The health benefits from quitting smoking start from the moment you...
The ancient practice of mindfulness meditation is gaining lots of interest in fields of physical and mental well-being. There are a growing number of clinical studies which are showing evidence of the positive benefits the practice can lead to on the brain and our physiology....
It’s the most wonderful time of the year! But when the holidays are here, so are the cravings for all of our favourite festive treats. Whilst food is a wonderful part of Christmas, navigating through all of the indulgent food and drinks can be tricky....
Staying active in colder months can feel like a near impossible task. After a long day at work, it’s dark and drizzly outside, and there is no part of you that feels like getting out and going for a walk. Next thing you know, you’re...
Join us as this week, Vicky one of our health coaches discusses lockdown 2.0 and how to look after yourself. It’s fair to say that 2020 hasn’t turned out the way anyone expected it to. We’ve been living through an unprecedented event that no one...
Coronavirus has dramatically changed our daily routine and for many has raised concerns about their own health. In this case it is smoking. Which is why One You Surrey is encouraging Surrey residents to # QuitForCOVID during lockdown. To help you understand what our service...
What to expect from your smoking cessation treatment A phone call at the agreed time After phoning us or filling out an online referral form, you can expect contact from our support team within 2 working days. The support team will book you in with...
Here we are now, adapting as best as we can, to our new lives during isolation. Naturally, this new way of living can have an impact on quitting smoking attempts (especially with triggers around the house). We were beginning to see positive results to combat...
Anyone who’s tried to quit smoking before probably would have heard of Champix. A prescription drug containing an active substance called varenicline. But how does it stop you smoking? Simply put. Champix works by blocking nicotine receptors in the brain to stop craving (we know...
Nicotine is one of the most addictive substances in the world. Which is why going smokefree is no easy feat. Tracie & her dog, Jack, share their story of overcoming nicotine addiction using our service. Here’s what they had to say. Previous quit attempts I...
Great! You want to quit smoking. There’s no better way of making an attempt than using a service like ours… Did you know? You’re 3 times more likely to quit with our help! How can One You Surrey help me? Our specialist stop smoking practitioners...
What do we already know about smoking and how it affects our dental hygiene? Fortunately for One You Surrey, one of our advisors, Charlotte, was previously a dental nurse. Below is some information surrounding smoking and what effect it can have on our oral health....
These are uncertain times for many. The world is adapting to new environments and many are left unsure. Klara, one of our stop smoking practitioners at One You Surrey, comments on the current situation and how there’s never been a better time for a change....
As you’ll no doubt be aware, the spread of COVID-19 sees us in the middle of a global pandemic. Everybody is working together to tackle the biggest threat to public health in recent memory. It’s worth considering what your personal risk is as someone who smokes...
We are all being challenged during this difficult time to keep ourselves safe and healthy in isolation. Whilst we are all doing the best we can – is there an opportunity here for us to turn it on its head and find new and healthier...
Respiratory infections are headline news these days, with the new disease COVID-19, caused by a coronavirus, taking centre stage. A cough is the most common symptom associated with it. What is a coronavirus? Coronaviruses are a family of viruses which get their name because they...
One You Surrey Stop Smoking Service are the county’s only specialist service. We are committed to providing a high level service, which means you are three times as likely to successfully quit. Our service uses scientifically proven methods to ensure you have the best chance...
What to expect The first appointment with your stop smoking specialist will be very informal, most of our clinics are held in a GP surgery and will last up to 30 minutes.We like to get to know one another first, talk about how things are...
For most people who are quitting smoking, cravings or urges to smoke can be powerful. However, you don’t need to be at the mercy of these cravings. When an urge to smoke strikes, remember that although it may be intense, it will likely pass within...
Have you heard of the disease COPD? What this actually stands for is Chronic Obstructive Pulmonary Disease. COPD is the term for a group of conditions that include bronchitis and emphysema and is commonly characterised by narrowing the airways in the lungs. The narrowing of the...
We’ve helped over 600 people quit smoking since we started back in April 2019! Everyone has their own story of how their quit journey was. Denise kindly shared her experiences with us for you to read – here’s what she said. Hi, I really wanted...
Almost 9.6 million people die from cancer every year. This means that almost everyone’s lives have been touched by cancer in some capacity. Either you, your family member, or your close friend has been affected by cancer. Today on World Cancer Day, let’s embrace the...
I promised I would let you know how things are going, so here we are. Well. Owning up first: I can’t say I have shed many pounds yet. And I have even had the odd chocolate day. BUT, as I had decided to focus primarily on the exercise...
Often when we try to change, we come up against obstacles that can make us feel that we just can’t do it, as health coaches we understand how to help you identify your obstacles and the various ways you can overcome them. As smoking advisors...
I can’t believe it’s that time of year again… January 2020. Oh my. Didn’t I write a similar blog last year? About starting and committing to a change and even sharing it so I was more likely to stick to it? Well have I just....
Do either of these scenarios sound familiar to you? You’ve started your health goal and you are full of motivation! “Yes! This is gonna be my year.” You clear your fridge out of all the ‘naughty’ food and drink, whizz over to the supermarket and...
Stephanie Lammond from One You Lincolnshire shares how she’s preparing to build new habits for 2020 as a part of the ‘How Are You’ campaign taking place throughout the month. Ok, so the urge to make a new start and break bad habits comes around...
While each and every day is the perfect opportunity to implement change for the better. It is understandable that the beginning of a new year may seem an appropriate time to really focus on the health habits we want to build on. Has there been...
There’s an international study found that 13.3% of men and 21% of women acknowledged that the effect of smoking on their appearance was one of the factors that motivated them to quit. Here we will briefly overview how smoking can affect physical appearance: ? Smoking...
Remember back in October when we challenged you to kick the habit for 28-Days? Well Mark was one of the many challengers and went on to complete it! Read below to hear more about his success. Don’t know what the 28-Day Challenge is? Click here...
There’s no hiding from it, our worlds revolve around it… so why do many of us really struggle to get enough quality sleep? Sleep is so important for all aspects of our health but sometimes our busy lifestyles often take their toll, leaving us struggling...
Perhaps you’ve quit with us before. Perhaps you took on our 28-Day Challenge and succeeded. Maybe you’re currently smoking and want to know how quitting will benefit you? Or maybe you’re just here for some information on the benefits on going Smoke Free (of which...