Lose Weight

Would you like help to lose weight?

Maintaining a healthy weight is important for your overall health and wellbeing. It helps to lower your risk of heart disease, stroke, diabetes, and certain cancers. Small, realistic changes to your diet and physical activity can have an important positive effect.

 

One You Surrey has a range of free services available beginning with our Health Practitioners who have the specialist knowledge and experience to advise and guide you each step of the way, changing bad habits and showing you how to lose weight for good.

Lose Weight

What we can offer you

We offer a range of FREE programmes including our 12-week weight management programme, digital weight loss programme Gloji, Slimming World or MAN V FAT. All our programmes are free and accessible either from home or in a number of locations across the county.

 

Find out more about each of our services below. Ready for a new you? Sign up today by completing our online referral form. If you have any questions, please don’t hesitate to contact us.

Sign up and start your journey to a healthier you today!

Digital Weight Loss Programme

Digital Weight Loss Programme

A 12-week digital weight loss programme that looks beyond just the number on the scales. Gloji simplifies weight loss through tailored support and education across the five main pillars of Nutrition, Movement, Sleep, Alcohol and Mind.

MALE ONLY WEIGHT LOSS PROGRAMME

MALE ONLY WEIGHT LOSS PROGRAMME

A new approach to men’s weight loss, where losers win. Choose between MAN v FAT Challenge and MAN v FAT Football. MAN v FAT makes weight loss competitive by putting you into teams.

12 WEEK GROUP WEIGHT LOSS PROGRAMME

12 WEEK GROUP WEIGHT LOSS PROGRAMME

Our 12-week digital group programme aims to help clients lose at least 5% of their body weight. The weekly sessions combine education and exercise to help you achieve sustainable weight loss.

SLIMMING WORLD

SLIMMING WORLD

We have partnered with leading weight loss provider, Slimming World. We can provide you with a free voucher for 12 weeks.

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