6 Myths About Nutrition Busted
Debunking six common nutrition myths
Maintaining a healthy weight is important for your overall health and wellbeing. It helps to lower your risk of heart disease, stroke, diabetes, and certain cancers. Small, realistic changes to your diet and physical activity can have an important positive effect.
One You Surrey has a range of free services available beginning with our Health Practitioners who have the specialist knowledge and experience to advise and guide you each step of the way, changing bad habits and showing you how to lose weight for good.
We offer a range of FREE programmes including our 12-week digital group weight management programme, digital weight loss programme Gloji or MAN V FAT.
Find out more about each of our services below. Ready for a new you? Sign up today by completing our online referral form. If you have any questions, please don’t hesitate to contact us.
A 12-week digital weight loss programme that looks beyond just the number on the scales. No complicated points systems or restrictive diet plans, gloji uses the latest science to empower you to make lifestyle changes that add up to permanent weight loss.
Want to lose weight? Love football? MAN v FAT Football is perfect for you with over 90% of players losing weight and improving their fitness. Take part in a 30 min game each week for a 14-week season.
Tired of diet ‘rules’ and want to learn more about nutrition and behaviour change? Our Gloji Groups programme is written by a team of Dietitians and Behaviour Change experts and will provide you with the knowledge and skills that you need to make healthy changes that last.
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We have an important update to share regarding our NHS Health Check Service.
By making simple yet impactful changes to your lifestyle, you can prioritize your heart health and lower the risk of cardiovascular diseases.
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20-minutes You’ve dropped the cigarette 20 minutes ago. Surely you can’t begin experiencing benefits already? Well you’re wrong. Just 20 minutes after quitting your heart rate and blood pressure will begin to drop. The nicotine in a cigarette is a stimulant, which can cause nicotine-induced...