Many of us feel that eating a healthy diet means expense. Sure, if we choose to shop at a boutique delicatessen this can definitely be the case. If we go for exotic, unusual or the latest fad we can certainly spend more than we mean...

It’s about time to change -when you feel stuck! This week we're joined by Klara, our Specialist Mental Health Adult Weight Management Practitioner. I was driving home yesterday from a ‘meet up and chat lunch’ with friends in heavy rain and wind. Wading through flooded roads, I...

Like any bloke who lives in England, the holiday season has many reasons to celebrate. Great food, family company and a jam-packed TV schedule full of all our favourite football teams. When the holidays come and go, many of us are left with a feeling of...

Rachel Dixon, a member of our healthy lifestyle team, talks about using festive food swaps to avoid the guilt that comes with overindulging during the festive season. We’re in the final month of 2021 and I need to be inspired with a few festive food...

Is food free festive fun a thing? When we think of Christmas, we think of mince pies, turkey, pigs in blankets, Christmas pudding and of course, drinks! Whilst food is a wonderful part of Christmas, navigating through all of the indulgent food and drinks can...

Food is fuel for your body. It’s important that you are fuelled correctly for exercise. That means eating the right foods at the right time. How can you fuel your body correctly? Read on to find out! Eating before exercise (2-3 hours before) as opposed to exercising...

So you've aced Stoptober, what next? We know that you are keen to improve your health. Read on and find out how we can continue to help you get back to a healthier you for FREE! Is weight management next? It can be common when giving up...

So, it’s that time of the year again when if you are a smoker, you might be thinking about the Stoptober 28 day challenge of not smoking for 28 days. Here are a few ways to prepare for your quit attempt. Following these steps may help...

So much is said about losing weight that it can be hard to sort fact from fiction. We've pulled together some of the most common myths about weight loss to help you make informed decisions. Myth:  A radical exercise regime is the only way to lose weight Truth: ...

There is plenty of research and information about cigarettes. For many, this provides a sense of security as we are all aware of the harmful effects smoking has on our body. But what about e-cigarettes and vapes?   Public Health England released a video illustrating the health harms...