The ancient practice of mindfulness meditation is gaining lots of interest in fields of physical and mental well-being. There are a growing number of clinical studies which are showing evidence of the positive benefits the practice can lead to on the brain and our...
It’s the most wonderful time of the year! But when the holidays are here, so are the cravings for all of our favourite festive treats. Whilst food is a wonderful part of Christmas, navigating through all of the indulgent food and drinks can be tricky. It’s...
Staying active in colder months can feel like a near impossible task. After a long day at work, it's dark and drizzly outside, and there is no part of you that feels like getting out and going for a walk. Next thing you know, you're...
Join us as this week, Vicky one of our health coaches discusses lockdown 2.0 and how to look after yourself. It’s fair to say that 2020 hasn’t turned out the way anyone expected it to. We’ve been living through an unprecedented event that no one was...
Coronavirus has dramatically changed our daily routine and for many has raised concerns about their own health. In this case it is smoking. Which is why One You Surrey is encouraging Surrey residents to # QuitForCOVID during lockdown. To help you understand what our service...
What to expect from your smoking cessation treatment A phone call at the agreed time After phoning us or filling out an online referral form, you can expect contact from our support team within 2 working days. The support team will book you in with your Smoking...
Here we are now, adapting as best as we can, to our new lives during isolation. Naturally, this new way of living can have an impact on quitting smoking attempts (especially with triggers around the house). We were beginning to see positive results to combat...
Anyone who's tried to quit smoking before probably would have heard of Champix. A prescription drug containing an active substance called varenicline. But how does it stop you smoking? Simply put. Champix works by blocking nicotine receptors in the brain to stop craving (we know it's much...
Nicotine is one of the most addictive substances in the world. Which is why going smokefree is no easy feat. Tracie & her dog, Jack, share their story of overcoming nicotine addiction using our service. Here's what they had to say. Previous quit attempts I have tried...
Great! You want to quit smoking. There's no better way of making an attempt than using a service like ours...