Staying active in colder months can feel like a near impossible task. You get home from a long day at work, it's dark and drizzly outside, and there is no part of you that feels like getting out and going for a walk. Next thing you know, you're...
Almost 9.6 million people die from cancer every year. This means that almost everyone’s lives have been touched by cancer in some capacity. Either you, your family member, or your close friend has been affected by cancer. Today on World Cancer Day, let’s embrace the theme of “I...
Many of us feel that eating a healthy diet means expense, and sure, if we choose to shop at a boutique delicatessen this can definitely be the case. If we go for exotic, unusual or the latest fad we can certainly spend more than we...
I promised I would let you know how things are going, so here we are. Well. Owning up first: I can’t say I have shed many pounds yet. And I have even had the odd chocolate day. BUT, as I had decided to focus primarily on the exercise first...
Often when we try to change, we come up against obstacles that can make us feel that we just can't do it, as health coaches we understand how to help you identify your obstacles and the various ways you can overcome them. As smoking advisors...
I can’t believe it’s that time of year again… January 2020. Oh my. Didn’t I write a similar blog last year? About starting and committing to a change and even sharing it so I was more likely to stick to it? Well have I just. It...
Do either of these scenarios sound familiar to you? You’ve started your health goal and you are full of motivation! “Yes! This is gonna be my year.” You clear your fridge out of all the ‘naughty’ food and drink, whizz over to the supermarket and stock...
Stephanie Lammond from One You Lincolnshire shares how she’s preparing to build new habits for 2020 as a part of the ‘How Are You’ campaign taking place throughout the month. Ok, so the urge to make a new start and break bad habits comes around...
Is food free festive fun a thing? When we think of Christmas, we think of mince pies, turkey, pigs in blankets, Christmas pudding and of course, drinks! Whilst food is a wonderful part of Christmas, navigating through all of the indulgent food and drinks can...
COMPETITION TIME! WE HAVE A HAMPER OF SNACKS, DRINKS, SPORTS GEAR AND A SESSION WITH A DIETITIAN UP FOR GRABS AS A PART OF OUR 2020 HAMPER. Check out what competition prizes you could win below. There will be MULTIPLE WINNERS from the hamper. To enter:1....